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リンク
対象年齢：5〜10歳
英語難易度：★★☆☆☆
Kindle読み放題：○
子供向けのヨガ絵本。「Once Upon a Time, You…」というおとぎ話風タイトルですが、フォーカスはあくまでヨガ。基本ポーズの英語名を楽しく覚えるための入門書にお手頃です。イラストたっぷり、文章ボリュームたっぷり、ライトな読み物としても楽しめます。座りポーズバージョンもあります。
When you reached the top of the mountain,
you stood in Mountain pose with two heavy feet on the ground,
山頂に着くと、2本の脚でずっしり地上を踏み締めて山のポーズを取りました。
Imagine breathing out fire in Dragon pose.
ドラゴンポーズをしながら火を吹く想像をしてみて。
Curl up tight in Child’s pose like the Eagle’s egg.
イーグルの卵のように、チャイルドポーズで小さく丸まってみましょう。
Slow breathing is a super power!
ゆったりとした呼吸はすごいパワーがあります！
When we say kind things to ourselves, it makes us feel better inside.
自分自身にやさしく語りかけると、心地よい気分になれますよ。
子供でも理解できる明るく楽しいヨガ。詩的な表現よりも簡潔な表現が多く、実際にポーズを取ってみるのにもストレスになりません。ヨガの先生になった気持ちで、ゆったり柔らかに音読しながら10分ヨガタイムを取ってみてはいかがでしょうか。
Once Upon a Time, You… (計4冊)>